Legend Series – Real Resets with Steve Maxwell

COURSE HIGHLIGHTS:

REAL Resets

Poor movement strategies, previous injuries, unbalanced programming, a long training history of being ‘under the bar’, and a lack of consistency with implementing additional daily mobility and recovery sessions – can lead to tightness, poor movement strategies, and bad technique. Real Resets will help to unlock and restore your overall movement quality by giving you an arsenal of amazing mobility and dynamic motor control drills to include in your daily workouts, pre-training warm-ups, and in your additional recovery sessions.

● REAL Resets Video Quick Reference Guide

● The 5 Major Resets

● 33 Life-Changing Better Movement Quality Drills

● REAL Resets Video Library (Runtime: 1.5 hours)

ABOUT INSTRUCTOR

Jim Smith

Jim Smith is the co-founder of the world-renowned CPPS certification. Called the "best curriculum for trainers we've ever seen!" by Muscle & Fitness, the CPPS has been providing lifters, trainers, and coaches with the most practical, hands-on training curriculum in the fitness industry since 2012. Smitty is a 25+ year veteran strength coach who has authored some of the most important fitness resources in the industry, trained elite pro athletes, written for most national fitness publications.